Søren Dahl 5000m row
5,000
Meters
21:35.1
Time
2:09.5
Pace
305
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
| Stroke Count | 516 |
| Drag Factor | 109 |
March 08, 2022 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:35.1 | 5,000 | 2:09.5 | 161 | 847 | 305 | 23 |
| 4:32.9 | 1,000 | 2:16.4 | 138 | 765 | 58 | 23 |
| 4:19.9 | 2,000 | 2:09.9 | 159 | 844 | 61 | 24 |
| 4:17.6 | 3,000 | 2:08.8 | 164 | 852 | 61 | 24 |
| 4:16.8 | 4,000 | 2:08.4 | 165 | 855 | 61 | 24 |
| 4:07.9 | 5,000 | 2:03.9 | 184 | 929 | 64 | 25 |
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Workout Graph
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