Søren Dahl 8x3:00/1:00r row
5,205m
Meters
24:00.0
Time
2:18.3
Pace
303
Calories
| Rest Distance | 599m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,804m |
| Overall Time | 32:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 26 |
| Stroke Count | 704 |
| Drag Factor | 109 |
March 10, 2022 07:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,205m | 2:18.3 | 132 | 755 | 26 | |
| 3:00.0 | 569m | 2:38.1 | 88 | 604 | 22 | |
| 3:00.0 | 570m | 2:37.8 | 89 | 606 | 25 | |
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 25 | |
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 27 | |
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 26 | |
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 29 | |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 26 | |
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 29 | |
| r599m |
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Workout Graph
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