Søren Dahl 2x200m/0:30r row
400m
Meters
1:38.4
Time
2:03.0
Pace
25
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 510m |
| Overall Time | 2:38.4 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 25 |
| Stroke Count | 49 |
| Drag Factor | 105 |
March 14, 2022 06:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38.4 | 400m | 2:03.0 | 188 | 947 | 25 | |
| 0:50.5 | 200m | 2:06.2 | 174 | 898 | 25 | |
| 0:47.9 | 200m | 1:59.7 | 204 | 1001 | 25 | |
| r110m |
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Workout Graph
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