Søren Dahl 2500m row
2,500m
Meters
16:30.7
Time
3:18.1
Pace
151
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 16 |
| Stroke Count | 265 |
| Drag Factor | 106 |
March 19, 2022 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:30.7 | 2,500m | 3:18.1 | 45 | 454 | 16 |
| 2:34.9 | 500m | 2:34.9 | 94 | 624 | 22 |
| 7:12.9 | 1,000m | 7:12.9 | 4 | 314 | 8 |
| 2:17.0 | 1,500m | 2:17.0 | 136 | 768 | 23 |
| 2:13.8 | 2,000m | 2:13.8 | 146 | 802 | 23 |
| 2:12.2 | 2,500m | 2:12.2 | 151 | 821 | 23 |
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Workout Graph
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