Søren Dahl 1000m row
1,000
Meters
4:46.8
Time
2:23.4
Pace
54
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 23 |
| Stroke Count | 110 |
| Drag Factor | 100 |
March 21, 2022 14:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:46.8 | 1,000 | 2:23.4 | 119 | 677 | 54 | 23 |
| 1:03.5 | 200 | 2:38.7 | 87 | 566 | 10 | 24 |
| 0:57.5 | 400 | 2:23.7 | 118 | 688 | 11 | 23 |
| 0:56.7 | 600 | 2:21.7 | 123 | 698 | 11 | 23 |
| 0:55.0 | 800 | 2:17.5 | 135 | 720 | 11 | 23 |
| 0:54.3 | 1,000 | 2:15.7 | 140 | 729 | 11 | 23 |
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Workout Graph
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