Søren Dahl 3000m row
3,000m
Meters
13:30.7
Time
2:15.1
Pace
176
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Stroke Count | 312 |
| Drag Factor | 0 |
April 10, 2023 20:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:30.7 | 3,000m | 2:15.1 | 142 | 788 | 23 |
| 3:03.8 | 600m | 2:33.1 | 97 | 635 | 23 |
| 2:42.0 | 1,200m | 2:15.0 | 142 | 789 | 23 |
| 2:38.7 | 1,800m | 2:12.2 | 151 | 820 | 23 |
| 2:35.0 | 2,400m | 2:09.1 | 162 | 858 | 23 |
| 2:31.2 | 3,000m | 2:06.0 | 175 | 902 | 24 |
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Workout Graph
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