Søren Dahl 1000m row
1,000
Meters
4:58.1
Time
2:29.0
Pace
55
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 109 |
April 18, 2023 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:58.1 | 1,000 | 2:29.0 | 106 | 663 | 55 | 23 |
| 1:15.5 | 200 | 3:08.7 | 52 | 479 | 10 | 20 |
| 0:58.2 | 400 | 2:25.5 | 114 | 691 | 11 | 25 |
| 0:56.4 | 600 | 2:21.0 | 125 | 729 | 11 | 24 |
| 0:54.9 | 800 | 2:17.2 | 135 | 765 | 11 | 25 |
| 0:53.1 | 1,000 | 2:12.7 | 150 | 814 | 12 | 25 |
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Workout Graph
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