Søren Dahl 3000m row
3,000
Meters
18:59.7
Time
3:09.9
Pace
159
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 15 |
| Stroke Count | 304 |
| Drag Factor | 0 |
April 21, 2023 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:59.7 | 3,000 | 3:09.9 | 51 | 502 | 159 | 15 |
| 3:14.2 | 600 | 2:41.8 | 83 | 574 | 31 | 20 |
| 2:57.8 | 1,200 | 2:28.1 | 108 | 668 | 33 | 21 |
| 4:28.4 | 1,800 | 3:43.6 | 31 | 402 | 30 | 13 |
| 5:25.6 | 2,400 | 4:31.3 | 18 | 353 | 32 | 11 |
| 2:53.6 | 3,000 | 2:24.6 | 116 | 684 | 33 | 20 |
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Workout Graph
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