Søren Dahl 1000m row
1,000m
Meters
4:33.9
Time
2:16.9
Pace
56
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 25 |
| Stroke Count | 114 |
| Drag Factor | 104 |
June 21, 2023 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:33.9 | 1,000m | 2:16.9 | 136 | 768 | 25 |
| 1:01.0 | 200m | 2:32.5 | 99 | 639 | 25 |
| 0:55.7 | 400m | 2:19.2 | 130 | 746 | 25 |
| 0:53.9 | 600m | 2:14.7 | 143 | 792 | 26 |
| 0:52.0 | 800m | 2:10.0 | 159 | 848 | 25 |
| 0:51.3 | 1,000m | 2:08.2 | 166 | 871 | 25 |
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Workout Graph
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