Søren Dahl 3000m BikeErg
3,000m
Meters
6:48.8
Time
2:16.2
Pace
86
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| RPM | 64 |
| Revolution Count | 442 |
| Power/kg | 1.69 |
| Drag Factor | 127 |
July 31, 2023 06:45:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 6:48.8 | 3,000m | 2:16.2 | 138 | 776 | 64 |
| 1:29.7 | 600m | 2:29.5 | 105 | 660 | 64 |
| 1:25.4 | 1,200m | 2:22.3 | 121 | 717 | 67 |
| 1:19.9 | 1,800m | 2:13.1 | 148 | 810 | 62 |
| 1:17.9 | 2,400m | 2:09.8 | 160 | 850 | 64 |
| 1:15.9 | 3,000m | 2:06.5 | 173 | 895 | 66 |
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Workout Graph
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