Søren Dahl 3000m BikeErg
3,000m
Meters
7:35.8
Time
2:31.9
Pace
84
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| RPM | 69 |
| Revolution Count | 531 |
| Power/kg | 1.22 |
| Drag Factor | 68 |
August 05, 2023 06:44:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:35.8 | 3,000m | 2:31.9 | 100 | 643 | 69 |
| 2:00.1 | 600m | 3:20.1 | 44 | 450 | 63 |
| 1:39.3 | 1,200m | 2:45.5 | 77 | 565 | 71 |
| 1:27.4 | 1,800m | 2:25.6 | 113 | 689 | 71 |
| 1:17.7 | 2,400m | 2:09.5 | 161 | 854 | 73 |
| 1:11.4 | 3,000m | 1:59.0 | 208 | 1014 | 75 |
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Workout Graph
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