Søren Dahl 3000m BikeErg
3,000m
Meters
6:50.1
Time
2:16.7
Pace
87
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| RPM | 65 |
| Revolution Count | 448 |
| Power/kg | 1.68 |
| Drag Factor | 106 |
August 07, 2023 06:16:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 6:50.1 | 3,000m | 2:16.7 | 137 | 771 | 65 |
| 1:36.4 | 600m | 2:40.6 | 84 | 590 | 60 |
| 1:21.7 | 1,200m | 2:16.1 | 139 | 777 | 66 |
| 1:19.4 | 1,800m | 2:12.3 | 151 | 819 | 67 |
| 1:18.2 | 2,400m | 2:10.3 | 158 | 844 | 68 |
| 1:14.4 | 3,000m | 2:04.0 | 184 | 931 | 68 |
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Workout Graph
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