Søren Dahl 1500m row
1,500
Meters
7:23.1
Time
2:27.7
Pace
84
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 22 |
| Stroke Count | 163 |
| Drag Factor | 107 |
August 08, 2023 06:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:23.1 | 1,500 | 2:27.7 | 109 | 682 | 84 | 22 |
| 1:40.2 | 300 | 2:47.0 | 75 | 538 | 15 | 22 |
| 1:27.8 | 600 | 2:26.3 | 112 | 656 | 16 | 23 |
| 1:37.4 | 900 | 2:42.3 | 82 | 628 | 17 | 20 |
| 1:19.3 | 1,200 | 2:12.1 | 152 | 817 | 18 | 23 |
| 1:18.5 | 1,500 | 2:10.8 | 156 | 825 | 18 | 23 |
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Workout Graph
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