Søren Dahl 3000m BikeErg
3,000m
Meters
7:28.4
Time
2:29.4
Pace
83
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| RPM | 67 |
| Revolution Count | 505 |
| Power/kg | 1.29 |
| Drag Factor | 79 |
August 08, 2023 06:11:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:28.4 | 3,000m | 2:29.4 | 105 | 660 | 67 |
| 1:53.5 | 600m | 3:09.1 | 52 | 477 | 63 |
| 1:31.6 | 1,200m | 2:32.6 | 98 | 638 | 69 |
| 1:25.1 | 1,800m | 2:21.8 | 123 | 722 | 68 |
| 1:21.2 | 2,400m | 2:15.3 | 141 | 785 | 69 |
| 1:17.1 | 3,000m | 2:08.5 | 165 | 867 | 70 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.