Søren Dahl 3000m BikeErg
3,000m
Meters
7:47.0
Time
2:35.6
Pace
87
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| RPM | 62 |
| Revolution Count | 492 |
| Power/kg | 1.14 |
August 09, 2023 06:18:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:47.0 | 3,000m | 2:35.6 | 93 | 619 | 62 |
| 1:56.3 | 600m | 3:13.8 | 48 | 465 | 64 |
| 1:27.4 | 1,200m | 2:25.6 | 113 | 689 | 71 |
| 1:58.7 | 1,800m | 3:17.8 | 45 | 455 | 44 |
| 1:14.2 | 2,400m | 2:03.6 | 185 | 936 | 72 |
| 1:10.4 | 3,000m | 1:57.3 | 217 | 1045 | 73 |
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Workout Graph
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