Søren Dahl 3000m BikeErg
3,000m
Meters
7:58.4
Time
2:39.4
Pace
79
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| RPM | 65 |
| Revolution Count | 524 |
| Power/kg | 1.05 |
| Drag Factor | 70 |
August 10, 2023 06:13:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:58.4 | 3,000m | 2:39.4 | 86 | 597 | 65 |
| 1:58.3 | 600m | 3:17.1 | 46 | 457 | 62 |
| 1:39.1 | 1,200m | 2:45.1 | 78 | 567 | 66 |
| 1:30.6 | 1,800m | 2:31.0 | 102 | 649 | 66 |
| 1:25.8 | 2,400m | 2:23.0 | 120 | 711 | 67 |
| 1:24.6 | 3,000m | 2:21.0 | 125 | 729 | 69 |
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Workout Graph
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