Søren Dahl 3000m BikeErg
3,000
Meters
7:58.4
Time
2:39.4
Pace
79
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| RPM | 65 |
| Revolution Count | 524 |
| Power/kg | 1.05 |
| Drag Factor | 70 |
August 10, 2023 06:13:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 7:58.4 | 3,000 | 2:39.4 | 86 | 594 | 79 | 65 |
| 1:58.3 | 600 | 3:17.1 | 46 | 456 | 15 | 62 |
| 1:39.1 | 1,200 | 2:45.1 | 78 | 544 | 15 | 66 |
| 1:30.6 | 1,800 | 2:31.0 | 102 | 635 | 16 | 66 |
| 1:25.8 | 2,400 | 2:23.0 | 120 | 671 | 16 | 67 |
| 1:24.6 | 3,000 | 2:21.0 | 125 | 723 | 17 | 69 |
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Workout Graph
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