Søren Dahl 5000m BikeErg
5,000m
Meters
11:11.6
Time
2:14.3
Pace
151
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| RPM | 72 |
| Revolution Count | 810 |
| Power/kg | 1.76 |
| Drag Factor | 81 |
August 13, 2023 10:24:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 11:11.6 | 5,000m | 2:14.3 | 144 | 797 | 72 |
| 2:45.0 | 1,000m | 2:45.0 | 78 | 568 | 64 |
| 2:17.2 | 2,000m | 2:17.2 | 136 | 766 | 71 |
| 2:08.5 | 3,000m | 2:08.5 | 165 | 867 | 76 |
| 2:03.6 | 4,000m | 2:03.6 | 185 | 937 | 76 |
| 1:57.3 | 5,000m | 1:57.3 | 217 | 1046 | 77 |
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Workout Graph
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