Søren Dahl 5000m BikeErg
5,000m
Meters
11:08.0
Time
2:13.6
Pace
151
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| RPM | 70 |
| Revolution Count | 785 |
| Power/kg | 1.8 |
| Drag Factor | 92 |
August 15, 2023 06:53:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 11:08.0 | 5,000m | 2:13.6 | 147 | 805 | 70 |
| 2:43.7 | 1,000m | 2:43.7 | 80 | 574 | 68 |
| 2:17.0 | 2,000m | 2:17.0 | 136 | 768 | 70 |
| 2:06.8 | 3,000m | 2:06.8 | 172 | 890 | 70 |
| 2:02.0 | 4,000m | 2:02.0 | 193 | 963 | 72 |
| 1:58.5 | 5,000m | 1:58.5 | 210 | 1023 | 73 |
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Workout Graph
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