Søren Dahl 1000m row
1,000m
Meters
4:58.3
Time
2:29.1
Pace
53
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 104 |
August 16, 2023 06:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:58.3 | 1,000m | 2:29.1 | 105 | 663 | 23 |
| 1:08.4 | 200m | 2:51.0 | 70 | 540 | 23 |
| 1:01.0 | 400m | 2:32.5 | 99 | 639 | 24 |
| 0:58.2 | 600m | 2:25.5 | 114 | 691 | 24 |
| 0:56.1 | 800m | 2:20.2 | 127 | 736 | 25 |
| 0:54.7 | 1,000m | 2:16.7 | 137 | 771 | 23 |
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Workout Graph
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