Søren Dahl 5000m BikeErg
5,000m
Meters
11:17.6
Time
2:15.5
Pace
149
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| RPM | 68 |
| Revolution Count | 777 |
| Power/kg | 1.73 |
| Drag Factor | 96 |
August 18, 2023 19:18:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 11:17.6 | 5,000m | 2:15.5 | 141 | 783 | 68 |
| 2:39.2 | 1,000m | 2:39.2 | 87 | 598 | 65 |
| 2:26.5 | 2,000m | 2:26.5 | 111 | 683 | 65 |
| 2:07.7 | 3,000m | 2:07.7 | 168 | 878 | 71 |
| 2:06.2 | 4,000m | 2:06.2 | 174 | 899 | 72 |
| 1:58.0 | 5,000m | 1:58.0 | 213 | 1033 | 72 |
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Workout Graph
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