Søren Dahl 3000m BikeErg
3,000m
Meters
6:51.2
Time
2:17.0
Pace
87
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| RPM | 69 |
| Revolution Count | 474 |
| Power/kg | 1.67 |
| Drag Factor | 86 |
August 19, 2023 06:28:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 6:51.2 | 3,000m | 2:17.0 | 136 | 767 | 69 |
| 1:29.2 | 600m | 2:28.6 | 107 | 666 | 63 |
| 1:28.6 | 1,200m | 2:27.6 | 109 | 674 | 64 |
| 1:19.5 | 1,800m | 2:12.5 | 150 | 817 | 72 |
| 1:18.3 | 2,400m | 2:10.5 | 157 | 841 | 73 |
| 1:15.7 | 3,000m | 2:06.1 | 174 | 899 | 75 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.