Søren Dahl 3000m BikeErg
3,000m
Meters
7:00.4
Time
2:20.1
Pace
86
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| RPM | 67 |
| Revolution Count | 473 |
| Power/kg | 1.56 |
| Drag Factor | 90 |
August 12, 2023 07:35:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:00.4 | 3,000m | 2:20.1 | 127 | 737 | 67 |
| 1:42.7 | 600m | 2:51.1 | 70 | 540 | 63 |
| 1:28.4 | 1,200m | 2:27.3 | 109 | 676 | 69 |
| 1:19.6 | 1,800m | 2:12.6 | 150 | 815 | 67 |
| 1:16.1 | 2,400m | 2:06.8 | 172 | 890 | 69 |
| 1:13.6 | 3,000m | 2:02.6 | 190 | 952 | 72 |
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Workout Graph
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