Søren Dahl 3000m BikeErg
3,000
Meters
6:48.8
Time
2:16.2
Pace
87
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| RPM | 67 |
| Revolution Count | 463 |
| Power/kg | 1.69 |
August 23, 2023 06:43:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 6:48.8 | 3,000 | 2:16.2 | 138 | 776 | 87 | 67 |
| 1:31.6 | 600 | 2:32.6 | 98 | 638 | 16 | 62 |
| 1:24.0 | 1,200 | 2:20.0 | 128 | 738 | 17 | 68 |
| 1:23.4 | 1,800 | 2:19.0 | 130 | 748 | 17 | 68 |
| 1:16.8 | 2,400 | 2:08.0 | 167 | 874 | 18 | 69 |
| 1:13.0 | 3,000 | 2:01.6 | 194 | 968 | 19 | 73 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.