Søren Dahl 3000m BikeErg
3,000
Meters
6:19.6
Time
2:06.5
Pace
92
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 872 |
| RPM | 66 |
| Revolution Count | 421 |
| Power/kg | 2.12 |
August 24, 2023 06:31:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 6:19.6 | 3,000 | 2:06.5 | 173 | 872 | 92 | 66 |
| 1:26.5 | 600 | 2:24.1 | 117 | 665 | 16 | 61 |
| 1:17.2 | 1,200 | 2:08.6 | 164 | 839 | 18 | 67 |
| 1:12.3 | 1,800 | 2:00.5 | 200 | 946 | 19 | 68 |
| 1:12.5 | 2,400 | 2:00.8 | 198 | 943 | 19 | 68 |
| 1:11.1 | 3,000 | 1:58.5 | 210 | 1012 | 20 | 70 |
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Workout Graph
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