Søren Dahl 3000m BikeErg
3,000m
Meters
6:19.6
Time
2:06.5
Pace
92
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| RPM | 66 |
| Revolution Count | 421 |
| Power/kg | 2.12 |
August 24, 2023 06:31:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 6:19.6 | 3,000m | 2:06.5 | 173 | 894 | 66 |
| 1:26.5 | 600m | 2:24.1 | 117 | 702 | 61 |
| 1:17.2 | 1,200m | 2:08.6 | 164 | 865 | 67 |
| 1:12.3 | 1,800m | 2:00.5 | 200 | 988 | 68 |
| 1:12.5 | 2,400m | 2:00.8 | 198 | 982 | 68 |
| 1:11.1 | 3,000m | 1:58.5 | 210 | 1023 | 70 |
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Workout Graph
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