Søren Dahl 1000m row
1,000
Meters
4:25.9
Time
2:12.9
Pace
58
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 26 |
| Stroke Count | 116 |
| Drag Factor | 104 |
August 24, 2023 14:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 58 | 26 |
| 1:01.2 | 200 | 2:33.0 | 98 | 636 | 10 | 26 |
| 0:54.8 | 400 | 2:17.0 | 136 | 768 | 11 | 25 |
| 0:52.4 | 600 | 2:11.0 | 156 | 835 | 12 | 25 |
| 0:49.8 | 800 | 2:04.5 | 181 | 924 | 12 | 28 |
| 0:47.7 | 1,000 | 1:59.2 | 206 | 1010 | 13 | 28 |
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Workout Graph
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