Søren Dahl 3000m BikeErg
3,000m
Meters
6:30.2
Time
2:10.0
Pace
91
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| RPM | 71 |
| Revolution Count | 463 |
| Power/kg | 1.95 |
| Drag Factor | 99 |
August 28, 2023 06:38:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 6:30.2 | 3,000m | 2:10.0 | 159 | 847 | 71 |
| 1:33.3 | 600m | 2:35.5 | 93 | 620 | 72 |
| 1:15.8 | 1,200m | 2:06.3 | 174 | 897 | 70 |
| 1:13.1 | 1,800m | 2:01.8 | 194 | 966 | 71 |
| 1:19.8 | 2,400m | 2:13.0 | 149 | 812 | 69 |
| 1:08.3 | 3,000m | 1:53.8 | 237 | 1116 | 75 |
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Workout Graph
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