Søren Dahl 4000m BikeErg
4,000m
Meters
8:45.5
Time
2:11.3
Pace
121
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| RPM | 68 |
| Revolution Count | 600 |
| Power/kg | 1.89 |
August 30, 2023 06:31:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:45.5 | 4,000m | 2:11.3 | 154 | 831 | 68 |
| 2:10.3 | 800m | 2:42.8 | 81 | 578 | 63 |
| 1:45.0 | 1,600m | 2:11.2 | 155 | 832 | 66 |
| 1:39.9 | 2,400m | 2:04.8 | 180 | 918 | 70 |
| 1:38.1 | 3,200m | 2:02.6 | 190 | 953 | 70 |
| 1:32.3 | 4,000m | 1:55.3 | 228 | 1084 | 75 |
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Workout Graph
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