Søren Dahl 3000m BikeErg
3,000m
Meters
7:05.9
Time
2:21.9
Pace
83
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| RPM | 65 |
| Revolution Count | 466 |
| Power/kg | 1.49 |
| Drag Factor | 95 |
August 31, 2023 06:14:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:05.9 | 3,000m | 2:21.9 | 122 | 720 | 65 |
| 1:35.3 | 600m | 2:38.8 | 87 | 600 | 62 |
| 1:29.8 | 1,200m | 2:29.6 | 104 | 659 | 65 |
| 1:22.2 | 1,800m | 2:17.0 | 136 | 768 | 66 |
| 1:20.2 | 2,400m | 2:13.6 | 147 | 804 | 67 |
| 1:18.5 | 3,000m | 2:10.8 | 156 | 837 | 69 |
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Workout Graph
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