Søren Dahl 1500m row
1,500
Meters
7:04.7
Time
2:21.5
Pace
83
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 23 |
| Stroke Count | 165 |
| Drag Factor | 109 |
September 04, 2023 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:04.7 | 1,500 | 2:21.5 | 123 | 703 | 83 | 23 |
| 1:39.4 | 300 | 2:45.6 | 77 | 543 | 15 | 22 |
| 1:25.7 | 600 | 2:22.8 | 120 | 672 | 16 | 23 |
| 1:21.7 | 900 | 2:16.1 | 139 | 749 | 17 | 23 |
| 1:20.1 | 1,200 | 2:13.5 | 147 | 764 | 17 | 24 |
| 1:17.8 | 1,500 | 2:09.6 | 161 | 832 | 18 | 25 |
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Workout Graph
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