Søren Dahl 3000m BikeErg
3,000m
Meters
7:14.1
Time
2:24.7
Pace
82
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| RPM | 70 |
| Revolution Count | 511 |
| Power/kg | 1.42 |
September 04, 2023 07:02:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:14.1 | 3,000m | 2:24.7 | 116 | 697 | 70 |
| 1:34.5 | 600m | 2:37.5 | 90 | 608 | 65 |
| 1:26.3 | 1,200m | 2:23.8 | 118 | 704 | 71 |
| 1:25.2 | 1,800m | 2:22.0 | 122 | 720 | 72 |
| 1:23.9 | 2,400m | 2:19.8 | 128 | 740 | 74 |
| 1:24.2 | 3,000m | 2:20.3 | 127 | 735 | 73 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.