Søren Dahl 5000m BikeErg
5,000m
Meters
11:32.0
Time
2:18.4
Pace
143
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| RPM | 71 |
| Revolution Count | 828 |
| Power/kg | 1.62 |
| Drag Factor | 75 |
September 09, 2023 08:27:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 11:32.0 | 5,000m | 2:18.4 | 132 | 754 | 71 |
| 2:31.4 | 1,000m | 2:31.4 | 101 | 647 | 65 |
| 2:19.8 | 2,000m | 2:19.8 | 128 | 740 | 71 |
| 2:16.3 | 3,000m | 2:16.3 | 138 | 775 | 73 |
| 2:14.2 | 4,000m | 2:14.2 | 145 | 798 | 74 |
| 2:10.3 | 5,000m | 2:10.3 | 158 | 844 | 76 |
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Workout Graph
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