Søren Dahl 1500m row
1,500m
Meters
7:10.5
Time
2:23.5
Pace
82
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 23 |
| Stroke Count | 169 |
| Drag Factor | 106 |
September 11, 2023 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:10.5 | 1,500m | 2:23.5 | 118 | 707 | 23 |
| 1:37.4 | 300m | 2:42.3 | 82 | 581 | 23 |
| 1:25.6 | 600m | 2:22.6 | 121 | 714 | 24 |
| 1:22.9 | 900m | 2:18.1 | 133 | 756 | 23 |
| 1:22.5 | 1,200m | 2:17.5 | 135 | 763 | 24 |
| 1:22.1 | 1,500m | 2:16.8 | 137 | 770 | 24 |
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Workout Graph
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