Søren Dahl 5000m BikeErg
5,000m
Meters
10:50.9
Time
2:10.1
Pace
150
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| RPM | 75 |
| Revolution Count | 826 |
| Power/kg | 1.95 |
| Drag Factor | 75 |
September 11, 2023 08:52:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:50.9 | 5,000m | 2:10.1 | 159 | 846 | 75 |
| 2:25.2 | 1,000m | 2:25.2 | 114 | 693 | 68 |
| 2:09.5 | 2,000m | 2:09.5 | 161 | 854 | 76 |
| 2:05.3 | 3,000m | 2:05.3 | 178 | 912 | 79 |
| 2:06.1 | 4,000m | 2:06.1 | 175 | 900 | 78 |
| 2:04.9 | 5,000m | 2:04.9 | 180 | 918 | 80 |
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Workout Graph
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