Søren Dahl 5000m BikeErg
5,000m
Meters
12:50.5
Time
2:34.1
Pace
153
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| RPM | 60 |
| Revolution Count | 777 |
| Power/kg | 1.18 |
| Drag Factor | 90 |
September 14, 2023 09:16:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:50.5 | 5,000m | 2:34.1 | 96 | 629 | 60 |
| 2:32.5 | 1,000m | 2:32.5 | 99 | 639 | 65 |
| 4:18.0 | 2,000m | 4:18.0 | 20 | 370 | 38 |
| 2:08.4 | 3,000m | 2:08.4 | 165 | 869 | 75 |
| 1:56.8 | 4,000m | 1:56.8 | 220 | 1055 | 75 |
| 1:54.8 | 5,000m | 1:54.8 | 231 | 1096 | 77 |
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Workout Graph
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