Søren Dahl 5000m BikeErg
5,000m
Meters
10:59.1
Time
2:11.8
Pace
152
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| RPM | 70 |
| Revolution Count | 773 |
| Power/kg | 1.87 |
September 15, 2023 07:05:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:59.1 | 5,000m | 2:11.8 | 153 | 825 | 70 |
| 2:32.3 | 1,000m | 2:32.3 | 99 | 640 | 64 |
| 2:17.6 | 2,000m | 2:17.6 | 134 | 762 | 71 |
| 2:07.3 | 3,000m | 2:07.3 | 170 | 883 | 71 |
| 2:03.6 | 4,000m | 2:03.6 | 185 | 937 | 72 |
| 1:58.2 | 5,000m | 1:58.2 | 212 | 1029 | 76 |
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Workout Graph
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