Søren Dahl 1500m row
1,500
Meters
7:22.5
Time
2:27.5
Pace
80
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 23 |
| Stroke Count | 170 |
| Drag Factor | 103 |
September 19, 2023 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:22.5 | 1,500 | 2:27.5 | 109 | 650 | 80 | 23 |
| 1:38.6 | 300 | 2:44.3 | 79 | 547 | 15 | 23 |
| 1:27.2 | 600 | 2:25.3 | 114 | 660 | 16 | 23 |
| 1:26.5 | 900 | 2:24.1 | 117 | 665 | 16 | 23 |
| 1:25.8 | 1,200 | 2:23.0 | 120 | 671 | 16 | 24 |
| 1:24.3 | 1,500 | 2:20.5 | 126 | 725 | 17 | 23 |
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Workout Graph
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