Søren Dahl 3000m BikeErg
3,000m
Meters
7:48.3
Time
2:36.1
Pace
80
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| RPM | 70 |
| Revolution Count | 553 |
| Power/kg | 1.13 |
September 19, 2023 06:45:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:48.3 | 3,000m | 2:36.1 | 92 | 616 | 70 |
| 1:54.7 | 600m | 3:11.1 | 50 | 472 | 67 |
| 1:42.7 | 1,200m | 2:51.1 | 70 | 540 | 69 |
| 1:28.4 | 1,800m | 2:27.3 | 109 | 676 | 73 |
| 1:21.7 | 2,400m | 2:16.1 | 139 | 777 | 73 |
| 1:20.7 | 3,000m | 2:14.5 | 144 | 795 | 74 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.