Søren Dahl 3000m BikeErg
3,000m
Meters
7:22.0
Time
2:27.3
Pace
83
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| RPM | 66 |
| Revolution Count | 488 |
| Power/kg | 1.34 |
| Drag Factor | 79 |
September 20, 2023 06:47:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:22.0 | 3,000m | 2:27.3 | 109 | 676 | 66 |
| 1:53.7 | 600m | 3:09.5 | 51 | 477 | 52 |
| 1:25.6 | 1,200m | 2:22.6 | 121 | 714 | 69 |
| 1:23.3 | 1,800m | 2:18.8 | 131 | 750 | 71 |
| 1:21.9 | 2,400m | 2:16.5 | 138 | 773 | 73 |
| 1:17.6 | 3,000m | 2:09.3 | 162 | 856 | 71 |
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Workout Graph
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