Søren Dahl 3000m BikeErg
3,000m
Meters
6:51.4
Time
2:17.1
Pace
86
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| RPM | 65 |
| Revolution Count | 450 |
| Power/kg | 1.67 |
| Drag Factor | 100 |
September 22, 2023 06:45:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 6:51.4 | 3,000m | 2:17.1 | 136 | 767 | 65 |
| 1:32.5 | 600m | 2:34.1 | 96 | 628 | 58 |
| 1:22.6 | 1,200m | 2:17.6 | 134 | 761 | 65 |
| 1:20.2 | 1,800m | 2:13.6 | 147 | 804 | 67 |
| 1:18.8 | 2,400m | 2:11.3 | 155 | 831 | 69 |
| 1:17.3 | 3,000m | 2:08.8 | 164 | 863 | 70 |
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Workout Graph
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