Søren Dahl 5000m BikeErg
5,000m
Meters
10:47.3
Time
2:09.4
Pace
152
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| RPM | 69 |
| Revolution Count | 749 |
| Power/kg | 1.97 |
| Drag Factor | 101 |
September 21, 2023 06:39:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:47.3 | 5,000m | 2:09.4 | 161 | 855 | 69 |
| 2:20.5 | 1,000m | 2:20.5 | 126 | 734 | 64 |
| 2:10.8 | 2,000m | 2:10.8 | 156 | 838 | 69 |
| 2:07.2 | 3,000m | 2:07.2 | 170 | 885 | 71 |
| 2:06.2 | 4,000m | 2:06.2 | 174 | 899 | 71 |
| 2:02.6 | 5,000m | 2:02.6 | 190 | 953 | 73 |
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Workout Graph
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