Søren Dahl 3000m BikeErg
3,000m
Meters
6:35.6
Time
2:11.8
Pace
91
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| RPM | 72 |
| Revolution Count | 478 |
| Power/kg | 1.87 |
| Drag Factor | 86 |
September 26, 2023 06:49:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 6:35.6 | 3,000m | 2:11.8 | 153 | 825 | 72 |
| 1:32.2 | 600m | 2:33.6 | 96 | 631 | 71 |
| 1:13.4 | 1,200m | 2:02.3 | 191 | 957 | 78 |
| 1:24.4 | 1,800m | 2:20.6 | 126 | 732 | 66 |
| 1:12.8 | 2,400m | 2:01.3 | 196 | 974 | 74 |
| 1:12.8 | 3,000m | 2:01.3 | 196 | 974 | 74 |
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Workout Graph
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