Søren Dahl 1500m row
1,500
Meters
7:24.4
Time
2:28.1
Pace
82
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 20 |
| Stroke Count | 155 |
| Drag Factor | 109 |
September 27, 2023 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:24.4 | 1,500 | 2:28.1 | 108 | 670 | 82 | 20 |
| 1:42.4 | 300 | 2:50.6 | 70 | 542 | 15 | 21 |
| 1:29.2 | 600 | 2:28.6 | 107 | 666 | 16 | 21 |
| 1:25.0 | 900 | 2:21.6 | 123 | 723 | 17 | 20 |
| 1:24.0 | 1,200 | 2:20.0 | 128 | 738 | 17 | 21 |
| 1:23.8 | 1,500 | 2:19.6 | 128 | 742 | 17 | 21 |
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Workout Graph
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