Søren Dahl 3000m BikeErg
3,000m
Meters
6:42.8
Time
2:14.2
Pace
88
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| RPM | 70 |
| Revolution Count | 472 |
| Power/kg | 1.78 |
| Drag Factor | 92 |
September 27, 2023 06:55:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 6:42.8 | 3,000m | 2:14.2 | 145 | 797 | 70 |
| 1:34.9 | 600m | 2:38.1 | 88 | 604 | 71 |
| 1:23.5 | 1,200m | 2:19.1 | 130 | 746 | 71 |
| 1:18.1 | 1,800m | 2:10.1 | 159 | 846 | 70 |
| 1:13.9 | 2,400m | 2:03.1 | 187 | 944 | 70 |
| 1:12.4 | 3,000m | 2:00.6 | 199 | 985 | 70 |
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Workout Graph
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