Søren Dahl 3000m BikeErg
3,000m
Meters
6:41.1
Time
2:13.7
Pace
88
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| RPM | 63 |
| Revolution Count | 423 |
| Power/kg | 1.79 |
| Drag Factor | 121 |
September 28, 2023 06:57:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 6:41.1 | 3,000m | 2:13.7 | 146 | 804 | 63 |
| 1:25.2 | 600m | 2:22.0 | 122 | 720 | 59 |
| 1:20.2 | 1,200m | 2:13.6 | 147 | 804 | 64 |
| 1:18.7 | 1,800m | 2:11.1 | 155 | 833 | 65 |
| 1:19.3 | 2,400m | 2:12.1 | 152 | 821 | 64 |
| 1:17.7 | 3,000m | 2:09.5 | 161 | 854 | 66 |
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Workout Graph
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