Søren Dahl 3000m BikeErg
3,000m
Meters
6:35.4
Time
2:11.8
Pace
89
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| RPM | 69 |
| Revolution Count | 460 |
| Power/kg | 1.87 |
| Drag Factor | 96 |
September 29, 2023 07:24:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 6:35.4 | 3,000m | 2:11.8 | 153 | 826 | 69 |
| 1:22.6 | 600m | 2:17.6 | 134 | 761 | 62 |
| 1:23.2 | 1,200m | 2:18.6 | 131 | 751 | 71 |
| 1:22.7 | 1,800m | 2:17.8 | 134 | 760 | 70 |
| 1:14.3 | 2,400m | 2:03.8 | 184 | 934 | 73 |
| 1:12.7 | 3,000m | 2:01.1 | 197 | 977 | 74 |
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Workout Graph
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