Søren Dahl 3000m BikeErg
3,000m
Meters
6:32.4
Time
2:10.8
Pace
92
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| RPM | 71 |
| Revolution Count | 464 |
| Power/kg | 1.91 |
| Drag Factor | 93 |
September 30, 2023 08:10:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 6:32.4 | 3,000m | 2:10.8 | 156 | 838 | 71 |
| 1:33.3 | 600m | 2:35.5 | 93 | 620 | 66 |
| 1:21.8 | 1,200m | 2:16.3 | 138 | 775 | 73 |
| 1:14.2 | 1,800m | 2:03.6 | 185 | 936 | 72 |
| 1:11.4 | 2,400m | 1:59.0 | 208 | 1014 | 73 |
| 1:11.6 | 3,000m | 1:59.3 | 206 | 1008 | 73 |
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Workout Graph
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