Søren Dahl 3000m BikeErg
3,000m
Meters
6:40.5
Time
2:13.5
Pace
90
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| RPM | 66 |
| Revolution Count | 444 |
| Power/kg | 1.8 |
| Drag Factor | 116 |
October 01, 2023 09:13:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 6:40.5 | 3,000m | 2:13.5 | 147 | 806 | 66 |
| 1:43.2 | 600m | 2:52.0 | 69 | 536 | 65 |
| 1:20.2 | 1,200m | 2:13.6 | 147 | 804 | 69 |
| 1:13.7 | 1,800m | 2:02.8 | 189 | 949 | 67 |
| 1:10.9 | 2,400m | 1:58.1 | 212 | 1030 | 67 |
| 1:12.4 | 3,000m | 2:00.6 | 199 | 985 | 65 |
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Workout Graph
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