Søren Dahl 3000m BikeErg
3,000m
Meters
7:30.5
Time
2:30.1
Pace
82
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| RPM | 74 |
| Revolution Count | 557 |
| Power/kg | 1.26 |
| Drag Factor | 55 |
October 03, 2023 07:00:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:30.5 | 3,000m | 2:30.1 | 103 | 655 | 74 |
| 1:46.6 | 600m | 2:57.6 | 62 | 514 | 70 |
| 1:32.3 | 1,200m | 2:33.8 | 96 | 630 | 81 |
| 1:21.2 | 1,800m | 2:15.3 | 141 | 785 | 80 |
| 1:12.5 | 2,400m | 2:00.8 | 198 | 982 | 84 |
| 1:37.9 | 3,000m | 2:43.1 | 81 | 577 | 61 |
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Workout Graph
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