Søren Dahl 3000m BikeErg
3,000m
Meters
7:34.0
Time
2:31.3
Pace
83
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| RPM | 72 |
| Revolution Count | 545 |
| Power/kg | 1.24 |
| Drag Factor | 58 |
October 05, 2023 07:36:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:34.0 | 3,000m | 2:31.3 | 101 | 647 | 72 |
| 1:56.6 | 600m | 3:14.3 | 48 | 464 | 63 |
| 1:34.4 | 1,200m | 2:37.3 | 90 | 609 | 71 |
| 1:29.8 | 1,800m | 2:29.6 | 104 | 659 | 75 |
| 1:17.9 | 2,400m | 2:09.8 | 160 | 850 | 78 |
| 1:15.2 | 3,000m | 2:05.3 | 178 | 911 | 78 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.