Søren Dahl 3000m BikeErg
3,000m
Meters
6:56.0
Time
2:18.6
Pace
87
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| RPM | 75 |
| Revolution Count | 525 |
| Power/kg | 1.6 |
| Drag Factor | 66 |
October 08, 2023 06:53:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 6:56.0 | 3,000m | 2:18.6 | 131 | 751 | 75 |
| 1:46.5 | 600m | 2:57.5 | 63 | 515 | 69 |
| 1:22.8 | 1,200m | 2:18.0 | 133 | 758 | 77 |
| 1:20.2 | 1,800m | 2:13.6 | 147 | 804 | 77 |
| 1:14.3 | 2,400m | 2:03.8 | 184 | 934 | 78 |
| 1:12.3 | 3,000m | 2:00.5 | 200 | 988 | 80 |
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Workout Graph
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